Work with me · Trauma-aware functional nutrition
A Deeper Look
One hour, online, with someone who gets it. We connect what you’ve lived through with what your body is doing today, and find the hidden stressors behind it.
- Time
- 1 hour
- Where
- Video
- Price
- $250
Booking and intake happen securely through Practice Better.
Who it’s for
This might be for you if…
- You’re the sensitive one, and your body feels it: headaches, stomach aches, racing thoughts.
- You’re navigating PCOS, thyroid, gut or histamine issues, and you want someone to look at the whole picture.
- You’ve done the emotional work, and now you’re ready to support your body, too.
- You’re neurodivergent, a mom who comes last, or both, and you’re running on stress.
What we look at
The H.I.D.D.E.N. stressors
As a Functional Diagnostic Nutrition Practitioner, I look for hidden stressors in six areas of the body. Not to label you. To understand what’s been quietly draining you.
Hormones
Cycles, mood and stress hormones.
Immune
How often you get run down.
Digestion
Bloating, cravings and how meals sit with you.
Detoxification
How your body clears what it doesn’t need.
Energy
The 3 p.m. crash.
Nervous system
Sleep and overwhelm.
How it works
Simple, gentle, one hour.
Book
Choose a time and fill out a short intake on Practice Better, at your own pace.
Meet
We talk for an hour on video: your history, your stress, your habits, and what your body keeps trying to tell you.
Your plan
Afterward, you get a written summary and a food and lifestyle plan, with a good-enough version for hard weeks.
Keep going, if you like
For more support, we can talk about a 3- or 6-month plan. No pressure either way.
In their words
From women I’ve worked with
“I finally felt seen in my struggles, when I had never felt that way before.”
“She was the first to really listen and string together every concern big & small.”
“It has been through her believing in me that I began to believe in myself.”
“It has meant the world to me to have someone on my side fighting for me. She definitely provides the best customized care for each individual, encompassing their body, soul and spirit.”
“In a time that I felt so unhealthy and afraid of the future, Kourtney was there to provide amazing support and guidance. Kourtney’s knowledge and attention to detail is incredible. The meal plans were so well thought out and detailed, without being overwhelming.”
Shared with permission. Individual experiences vary, and results aren’t guaranteed.
Questions
Good to know
Is this medical care?
No. I offer functional nutrition education and support. I don’t diagnose, treat or cure, and I don’t replace your doctor. I’m always glad to work alongside them.
Do you take insurance? Can I use my HSA?
I don’t bill insurance. Some clients use HSA or FSA funds for sessions; please check with your plan to be sure.
What happens after the session?
You’ll get a written summary and a food and lifestyle plan you can start right away. If you’d like ongoing support, we can talk about a 3- or 6-month plan together.
Do I need labs first?
No. We start with a conversation. If functional lab testing would help, we’ll talk through your options together.
Where do sessions happen?
Online, by video, so you can join from your couch. I’m based in Dallas, Texas.
You don’t have to earn your place here.
Off the clock. Finally.