About Kourtney Brielle Jones

I used to keep everyone’s peace but my own.

Kourtney Brielle Jones in a denim shirt, mid-movement

Hi, I’m Kourtney. Peacemaker. Mother. Recovering overfunctioner.

CNCFDN-PCN-P

Where the data meets the gut feeling.

I grew up as the sensitive one. The empath, the peacemaker, the one who felt everything.

I used to have raging PCOS symptoms, Hashimoto’s and daily migraines. I started trauma therapy 12 years ago, and I swear I feel and look better year after year.

Today, those symptoms are gone. It took years of hard work, and a lot of research and intuition. That’s my story, not a promise. Every body is different.

Functional labs helped me get to the root of my PCOS and Hashimoto’s symptoms. Here’s my latest checkup, from November 2026:

My thyroid panel · November 2026

  • Thyroid Peroxidase Antibodies (TPO)In range · 1 IU/mL
  • Thyroglobulin Antibodies (TgAb)In range · <2 IU/mL
  • Thyroid-Stimulating Hormone (TSH)In range · 1.3 mIU/L
  • Free T4In range · 1.1 ng/dL
  • Free T3In range · 3.4 pg/mL

That’s why I do this work. What you went through as a child can show up in your health today, and you deserve someone who looks at both.

When I was at a low point in college, a Functional Diagnostic Nutrition Practitioner helped me. I became one because I wanted to help other women the same way. Today I look for hidden stressors in the body, and I bring the research and your intuition into the same room.

For a long time I was the workhorse. I’m learning to be the wild horse.

Wellness girl till I die, but I’ll still order the truffle fries. I live in Dallas, Texas, and work with women online.

How I see it

Not “what’s wrong with you.”
“What did you need to do to survive?”

  1. See the strength

    Fawning, people-pleasing, hypervigilance: each one was smart once. We start by honoring that.

  2. Name the cost

    Gently, without shame. What is it costing your body now?

  3. Choose what’s next

    Small, doable changes for the mind and the body, with a good-enough version for hard weeks.

Rest is not a reward.

You don’t have to earn it. For me, rest looks like a bath, hot Pilates and a record playing.

Start with Evidence and Intuition.

Free, weekly, and made for the sensitive ones.

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